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Only way out is in
         
            - Sadhguru

 

My Yoga Story

Zuzana started practicing Yoga in 2016, firstly as a form of physical exercise, but soon she discovered the benefits of yoga that go deeper than the physical body. In 2021 finally made the step to become a certified Yoga Instructor with La Casa Shambala in Mexico.. During the course she re-discovered and deepened her own practice, which she's excited to share with her students! 

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Training

Zuzana has completed 200hr YTT in Hatha and Vinyasa Yoga with La Casa Shambala in Chemuiyl, Mexico. 

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My teaching

The way I like to practice (and teach) is with dynamic start, building the heat, followed by slower movement through asanas, getting deep into poses thanks to our warmed-up bodies. I like to focus on connection of breath with movement, and treating a class as a moving meditation. 

My goal is to teach classes that leave students full of energy, light and ready to take over the world! 🙂

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