Only way out is in
My Yoga Story
I started practicing Yoga in 2016, firstly as a form of physical exercise, but soon I discovered the benefits of yoga that go deeper than the physical body. In 2021 I finally made the step to become a certified Yoga Instructor with La Casa Shambala in Mexico.. During the course I re-discovered and deepened my own practice, which I am currently sharing with my students.
Zuzana has completed 200hr YTT in Hatha and Vinyasa Yoga with La Casa Shambala in Chemuiyl, Mexico.
5pm - Dynamic Vinyasa @ Zen Yoga
7:30pm - Vinyasa @ AF Stratford East
7.30am - Power Yoga @ Rumbe UK
5:45pm - Vinyasa @ City Sport
12:30pm - Vinyasa @ City Sport
3pm - Dynamic Vinyasa @ The Lodge
1pm - Dynamic Vinyasa @ Fitness First Clapham
9:30am - Vinyasa flow @ Rumble UK