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Only way out is in
         
            - Sadhguru

 

My Yoga Story

I started practicing Yoga in 2016, firstly as a form of physical exercise, but soon I discovered the benefits of yoga that go deeper than the physical body. In 2021 I finally made the step to become a certified Yoga Instructor with La Casa Shambala in Mexico.. During the course I re-discovered and deepened my own practice, which I am currently sharing with my students.

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Training

Zuzana has completed 200hr YTT in Hatha and Vinyasa Yoga with La Casa Shambala in Chemuiyl, Mexico. 

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Schedule

Monday: 

5pm - Dynamic Vinyasa @ Zen Yoga 

7:30pm - Vinyasa @ AF Stratford East

Tuesday:

7.30am  - Power Yoga @ Rumbe UK

5:45pm - Vinyasa @ City Sport

Wednesday:

12:30pm - Vinyasa @ City Sport

3pm - Dynamic Vinyasa @ The Lodge

Saturday:

1pm - Dynamic Vinyasa @ Fitness First Clapham

Sunday:

9:30am - Vinyasa flow @ Rumble UK