Only way out is in
My Yoga Story
I started practicing Yoga in 2016, firstly as a form of physical exercise, but soon I discovered the benefits of yoga that go deeper than the physical body. In 2021 I finally made the step to become a certified Yoga Instructor with La Casa Shambala in Mexico.. During the course I re-discovered and deepened my own practice, which I am currently sharing with my students.
Zuzana has completed 200hr YTT in Hatha and Vinyasa Yoga with La Casa Shambala in Chemuiyl, Mexico.
- Zuzana was amazing, one of the best yoga instructors I've had. Her positivity and energy made for a really good class and I did two postures that I have never managed before. Really good balance of flow and stretching and I left feeling great. (Rumble, Dalston)
- Zuzana was wonderful, very welcoming and a really enjoyable class! Will be returning (Zen With Zuzana)
- Amazing class! Can be challenging or taken at own pace. Felt very zen and relaxed after! Will definitely be going again (Zen With Zuzana)
- Lovely class with Zuzana in this cosy little studio. The flow had a theme and was well balanced. Very enjoyable! (Zen With Zuzana)
-Such a great class! Zuzana is an amazing teacher, she will adjust you when you need to and the meditation at the end was wonderful with a little head massage. Thank you! (Zen With Zuzana)