Only way out is in
My Yoga Story
Zuzana started practicing Yoga in 2016, firstly as a form of physical exercise, but soon she discovered the benefits of yoga that go deeper than the physical body. In 2021 finally made the step to become a certified Yoga Instructor with La Casa Shambala in Mexico.. During the course she re-discovered and deepened her own practice, which she's excited to share with her students!
Zuzana has completed 200hr YTT in Hatha and Vinyasa Yoga with La Casa Shambala in Chemuiyl, Mexico.
The way I like to practice (and teach) is with dynamic start, building the heat, followed by slower movement through asanas, getting deep into poses thanks to our warmed-up bodies. I like to focus on connection of breath with movement, and treating a class as a moving meditation.
My goal is to teach classes that leave students full of energy, light and ready to take over the world! 🙂