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Yoga with Zuzana

My Story

When I was in my mid twenties, I found myself in a corporate job that didn't fullfil me, living a body which lacked strenght and flexibility and that reflecing on my mental health and genral wellbeing. Couple of years later, this escalated into depression and burnout. I still remember walking into my first yoga class, I had no idea what was happening, I just remeber the sense of freedom, moving my body into different shapes and linking the breath and movement as my whole being entered into a meditative state. With gentle guidance of my beloved teachers I discovered the benefits of yoga that go deeper than the physical aspects of the practice, My body healed, became strong and flexible vessel that carries me day by day, and as reflection, the quality of my life improved. In 2021 I finally made the step to become a certified Yoga Instructor with La Casa Shambala in Mexico. During the course I re-discovered my own practice and deepend my knowledge of the yoga anatomy and philosophy.

I am passionate about sharing the benefits of yoga with others and helping them find their path to healing and self discovery.

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Testimonials

- Zuzana was amazing, one of the best yoga instructors I've had. Her positivity and energy made for a really good class and I did two postures that I have never managed before. Really good balance of flow and stretching and I left feeling great. (Rumble, Dalston)

- Zuzana was wonderful, very welcoming and a really enjoyable class! Will be returning (Zen With Zuzana)

- Amazing class! Can be challenging or taken at own pace. Felt very zen and relaxed after! Will definitely be going again (Zen With Zuzana)

- Lovely class with Zuzana in this cosy little studio. The flow had a theme and was well balanced. Very enjoyable! (Zen With Zuzana)

-Such a great class! Zuzana is an amazing teacher, she will adjust you when you need to and the meditation at the end was wonderful with a little head massage. Thank you! (Zen With Zuzana)

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My offerings

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See you on the mat!

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